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  • Writer's pictureMa Luisa Loque

How to Overcome Homesickness as an Overseas Worker

Updated: Mar 29, 2023

Being away from home and loved ones can be difficult, and homesickness is a common feeling among international workers. There are, however, steps you can take to alleviate homesickness and make the most of your time in the Middle East. Here are some pointers to help you:

1. Stay in touch with loved ones: Staying in touch with friends and family back home is one of the best ways to overcome homesickness. To stay in touch on a regular basis, use technology such as video calls, social media, and messaging apps. This can make you feel less isolated and help you remember that you are not alone.

2. Create a routine: Having a daily routine can help you feel more settled and familiar in your new environment. Make an effort to develop a routine that includes exercise, meals, work, and leisure activities. This can make you feel less overwhelmed and more in control.

3. Explore your new surroundings: Getting out and exploring your new surroundings is one way to combat homesickness. This can help you feel more connected to the culture and community of your surroundings. Take a walk, visit a local market, or experiment with new foods. This can also help you meet new people and form a support network.

Keep yourself busy: Staying busy can help distract you from feelings of homesickness. Try to be productive at work and find new hobbies or activities to keep you busy in your spare time.

4. Take care of yourself: Self-care is essential, especially when you're homesick. Make sure you get enough sleep, eat well, and exercise on a regular basis. You could also try meditation or yoga to help you feel more grounded.

5. Find assistance: When you are homesick, it is critical to have a support system. If you need someone to talk to, reach out to colleagues, other expats, or even a professional counselor. You can also connect with others who are going through similar things by joining local expat groups or online communities.

6. Allow yourself time: It takes time to overcome homesickness, so be patient with yourself. It is normal to feel homesick during the first few months away from home. Remember that this is a normal part of the adjustment process, and that things will improve over time.

You can help overcome homesickness and make the most of your time as an overseas worker in the Middle East by following these tips. Keep a positive attitude and concentrate on the new experiences and opportunities that await you.

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