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  • Writer's pictureMa Luisa Loque

How Do You Beat Procrastination and Meet Deadlines


Many people, from students to professionals, struggle with procrastination. It's easy to get distracted and put things off until the last minute, whether it's a project, an essay, or a work assignment. However, with a few tricks and tips, you can overcome procrastination and meet deadlines.


1. Set realistic deadline.

One of the most common reasons people procrastinate is that they don't know where to begin or are overwhelmed by the task at hand. To counteract this, set realistic goals and deadlines for yourself. Divide the project or assignment into smaller, more manageable tasks and assign deadlines to each. This will make the overall task appear less intimidating and more manageable.


2. Eliminate distractions.

Distractions play a significant role in procrastination. It's easy to become distracted by social media, email, or other tasks that appear to be more interesting than the one at hand. To overcome procrastination, remove as many distractions as possible. Turn your phone off, close your email, and concentrate solely on the task at hand.


3. Use a timer.

A timer is an excellent way to stay on track and meet deadlines. Set a timer for a specific amount of time, say 25 minutes, and work uninterrupted on the task until the timer goes off. Then take a short break before continuing. The Pomodoro technique is a tried-and-true method for increasing productivity and overcoming procrastination.


4. Find accountability partner.

It can be beneficial to have someone else hold you accountable for meeting deadlines. Find an accountability partner who will check in with you and make sure you're on track. This could be a friend, family member, or coworker. Knowing that someone else is counting on you to meet a deadline can be an extremely motivating factor.


5. Reward yourself.

Finally, remember to reward yourself when you meet deadlines. Celebrate your achievements, no matter how small, and give yourself a pat on the back. This will inspire you to keep working hard and meeting deadlines in the future.


To summarize, procrastination is a difficult habit to break, but it is not impossible. You can easily beat procrastination and meet deadlines by setting realistic goals and deadlines, eliminating distractions, using a timer, finding an accountability partner, and rewarding yourself. So, the next time you're tempted to put something off until the last minute, remember these tips and get started.


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